Talk about it. Keeping it in serves no purpose. The world doesn’t care if you’re “strong”. The world has no opinion of you that is more harsh than the opinion you have of yourself. The world expects nothing from you, no matter how sure you are that it does.

We exist to experience connection, and true connection only exists in a space of authenticity. Be real with yourself, and then you can be real with the world.

And once you are real, you will feel lighter. You will feel free. You might even catch a glimpse of what the world sees when it looks at you.